This Brussels sprout salad has all the colour, crunch, taste, and goodness you would ever need in a salad!
Shredded Brussels sprouts, fruit, nuts, and cheese are tossed with a vibrant and tangy French dressing.
A Crisp & Crunchy Salad
- Simply prep, costume, and toss, Brussel sprout salad is scrumptious as a facet or lunch.
- Uncooked Brussels sprouts style much like coleslaw combine however barely sweeter.
- This salad recipe stays crispy and crunchy longer than common greens, so it’s excellent to make a day forward.
Substances for Brussels Sprout Salad
Brussels Sprouts – Many shops promote shaved Brussels sprouts however you can too shred uncooked entire Brussels sprouts your self (instructions under). Change Brussels sprouts with any sort of coleslaw combine.
Fruit – Pink apples are sweeter whereas inexperienced apples are tart and tangy – both will work. Pomegranate seeds (arils) and dried cranberries add sweetness.
Cheese – Feta is each salty and creamy and will be changed with goat cheese or shaved parmesan cheese.
Nuts – I like walnuts, pecans, or almonds on this salad. In case you’d prefer to make this nut-free, attempt pumpkin seeds or sunflower seeds.
Different Additions – Strive including purple onion or a sprinkle of crispy bacon.
The Dressing
The dressing for this salad could be very easy. It’s candy and tangy – and ideal on a shaved Brussels sprouts salad. Honey will be changed with maple syrup. In case you’d choose a store-bought dressing, select a candy and tangy French dressing and even coleslaw dressing.
The right way to Shred Brussels Sprouts for Salad
- Take away any discolored leaves. Reduce off the very finish of the stem.
- Use the slicing blade of a meals processor or slice them very thinly with a pointy knife or mandoline.
- Rinse the shredded sprouts in chilly water and drain effectively earlier than utilizing.
The right way to Make Brussel Sprout Salad
- Mix all of the dressing substances in a jar and shake effectively.
- Prep the Brussels sprouts in any of the strategies listed within the recipe under, and rinse and dry them.
- Toss chopped apples with lemon juice after which mix all substances (per the recipe under) in a big mixing bowl.
- Toss with dressing earlier than serving.
Suggestions for Brussels Sprouts Salad
In case you shred your personal Brussels, they are often rinsed and can final every week within the fridge earlier than getting ready the salad.
Maintain leftover Brussels sprouts salad in a lined container for as much as 3 days within the fridge.
Extra Brussels Aspect Dishes
This Brussel sprout salad is a favourite – nonetheless we love Brussels virtually any method you serve them!
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Brussels Sprout Salad
Shredded Brussels sprouts, crisp tart apples, feta cheese, cranberries, pomegranate arils, and walnuts are tossed in a tangy honey dijon French dressing.
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In a small jar, mix olive oil, cider vinegar, honey, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Shake effectively to combine.
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Toast the nuts in a dry skillet over medium warmth, stirring incessantly, till they’re aromatic and frivolously browned, about 4 minutes.
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Shred Brussels sprouts, rinse effectively, and dry.
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Chop the apple and toss with 1 teaspoon lemon juice.
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In a big salad bowl, mix Brussels sprouts, apple, dried cranberries, pomegranate arils, walnuts, and feta cheese.
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Drizzle with dressing, toss to coat, and serve.
- Rinse Brussels sprouts and lower off a small piece of the stem finish. Take away any discolored leaves.
- Run Brussels sprouts by means of your meals processor, slice on a mandoline slicer, or slice with a knife as thinly as doable.
- Place shaved sprouts in a bowl of chilly water to rinse after which drain effectively (I exploit my salad spinner).
Shaved brussels sprouts will be saved as much as one week within the fridge.
Energy: 281 | Carbohydrates: 28g | Protein: 6g | Fats: 17g | Saturated Fats: 3g | Ldl cholesterol: 8mg | Sodium: 149mg | Potassium: 516mg | Fiber: 6g | Sugar: 17g | Vitamin A: 910IU | Vitamin C: 100mg | Calcium: 101mg | Iron: 1.9mg
Vitamin info offered is an estimate and can range primarily based on cooking strategies and types of substances used.
Course Salad, Aspect Dish
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