Italian hen is a quick and flavorful one-pan dinner.
Rooster breasts and potatoes are tossed in a flavorful Italian seasoning and roasted alongside veggies for a full meal on only one pan.
Savory and tremendous straightforward, you’ll be making this dish on repeat!
- Straightforward Preparation: Easy steps and minimal prep make it straightforward to comply with.
- One-Pan Meal: All the pieces cooks collectively on a single baking sheet, making cleanup a breeze!
- Wholesome Elements: Contains plenty of greens like zucchini, cherry tomatoes, and crimson peppers.
- Scrumptious: Most significantly, this meal is scrumptious.
What You’ll Want For Italian Rooster
Rooster: Boneless, skinless hen breasts are perfect for this recipe. You may also substitute with hen thighs or drumsticks.
Potatoes: I take advantage of child potatoes reduce in half. You may also use bigger potatoes reduce into 1-inch chunks. There isn’t any have to peel the tomatoes.
Greens: Zucchini, cherry tomatoes, and crimson peppers add colour and taste. Be at liberty so as to add different veggies like sliced mushrooms or broccoli.
Marinade: A mixture of Dijon mustard, crimson wine vinegar, and Italian dressing combine creates a flavorful marinade.
Seasonings: Olive oil, Parmesan, salt, and pepper give the dish a lot taste!
Variations
- Exchange the hen with Italian sausage, shrimp, or pork tenderloin.
- Add completely different herbs and seasonings like recent parsley, oregano, basil, or thyme.
Make Italian Rooster
- Season: Toss the hen with the marinade. Season the potatoes per the recipe beneath.
- Bake: Add the hen and potatoes to a sheet pan and bake for quarter-hour.
- Add veggies: Season the veggies and add to the baking sheet. Bake till tender.
Storing Leftovers
- Hold leftover Italian hen in an hermetic container and retailer it within the fridge for as much as 3-4 days.
- Freeze parts in zippered baggage for as much as 4 weeks. Add further parmesan cheese to revive the flavour!
Sheet Pan Favorites
Did you make this Italian Rooster? Go away a ranking and a remark beneath.
Italian Rooster
Italian hen is marinated in a flavorful mix of Dijon and Italian seasoning, then roasted with recent greens for a scrumptious and simple meal.
Forestall your display screen from going darkish
-
Preheat oven to 400℉. Line a big rimmed baking sheet with parchment paper.
-
In a bowl or resealable bag mix 2 tablespoons olive oil, 1 tablespoon Italian dressing combine, crimson wine vinegar, and dijon. Add the hen and toss to coat. Enable to marinate whereas getting ready the greens.
-
Lower potatoes in half. Toss with 1 tablespoon oil, Parmesan cheese, ½ teaspoon of salt, and ¼ teaspoon pepper (or to style). Unfold on the baking sheet and bake for quarter-hour.
-
In the meantime, in a big bowl toss collectively cherry tomatoes, zucchini, crimson pepper, complete garlic cloves, the remaining Italian dressing combine, and 1 tablespoon of olive oil.
-
Place the hen on the baking sheet with the potatoes and prepare the greens across the hen.
-
Bake for 18-25 minutes or till the hen breasts attain an inner temperature of 165°F.
-
Relaxation the hen for five minutes earlier than slicing.
Leftover Italian hen could be saved within the fridge in an hermetic container for as much as 4 days.
Energy: 400 | Carbohydrates: 31g | Protein: 29g | Fats: 18g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 11g | Trans Fats: 0.01g | Ldl cholesterol: 74mg | Sodium: 1010mg | Potassium: 1281mg | Fiber: 4g | Sugar: 5g | Vitamin A: 1448IU | Vitamin C: 89mg | Calcium: 67mg | Iron: 2mg
Diet info offered is an estimate and can range primarily based on cooking strategies and types of substances used.
Course Rooster, Dinner, Entree, Fundamental Course
Delicacies American© SpendWithPennies.com. Content material and pictures are copyright protected. Sharing of this recipe is each inspired and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited. Please view my photo use policy here.
Trending Merchandise
