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Revisiting a Classic: Temptation Bundling

For disastrous people like myself, routines are fairly rattling vital.

I’m simply distracted, impacted by my surroundings, and strongly influenced by the people around me. A predictable routine offers me the perfect likelihood to nonetheless get stuff finished whereas being human.

Sadly, whereas touring, loads of issues slip by the wayside.

And this previous week I discovered myself touring and falling behind on my nerd duties.

I wanted to compensate for Home of the Dragon (Season 2 is a giant step-up!), and I used to be additionally behind on a couple of of my favourite nerdy podcasts.

I thought of how I’d handle to get caught up whereas additionally getting my exercises finished. I do know that I really feel like a greater human being after I train.

After which I remembered a habit-building method I had realized about years in the past.

Earlier than I began writing about it, I googled the method…solely to comprehend I had already written about it! Good job, Previous Steve!

(I suppose once you publish 1000+ articles over 15 years, it’s sure to occur.)

The method is named “Temptation Bundling.”

It’s once you mix two actions: one you want to do with one you need to do.

Instance: listening to your favourite audiobook or podcast ONLY once you’re on the gymnasium or getting your steps in.

As I level out in my up to date article on Temptation Bundling, Professor Katy Milkman ran an experiment to check whether or not or not “audiobooks on the gymnasium solely” would affect folks’s behaviors:

The folks within the research who have been advised they might take heed to addictive audio books solely whereas understanding visited the gymnasium 51% extra continuously than those that have been simply advised they need to train extra.

Figuring out that train is my constant whereas touring, I took my very own recommendation:

I advised myself I may solely watch Home of the Dragon whereas strolling.

As well as, the extra time I spent on the gymnasium, the extra of my podcasts I may get by means of.

Positive sufficient, I discovered myself leaping rope a couple of further minutes to complete a podcast episode, I went to the gymnasium an additional day for mobility work, and I walked an additional mile on the treadmill simply to see the tip of an episode.

Extra “nerd” plus extra “health” = win!

Be at liberty to learn the total article on Temptation Bundling and provides it a shot.

If you happen to attempt it out, hit reply on this e mail and let me know the way it goes!

-Steve

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