As a part of my operation “Revisit the previous 15 years of Nerd Health,” and after writing about our Never 2 in a Row Rule, I up to date some of the fashionable posts and concepts I’ve ever put collectively:
What began as an obscure line from an obscure Matt Damon film, We Purchased a Zoo, has since grow to be a rallying cry for the Nerd Health Rebel, our group of nerds.
Be at liberty to read the full article, however right here’s the quote from the film, the place Matt Damon is recounting to his son how he used 20 seconds of braveness to fulfill his spouse:
You understand, typically all you want is 20 seconds of insane braveness, simply actually 20 seconds of embarrassing bravery, and I promise you one thing nice will come of it.
Our lives are made up of a ton of fast actions that usually take far lower than 20 seconds. Beginning a dialog. Strolling via a door to the fitness center. Deciding the place to take a seat in a restaurant.
And since we’ve made so many of those choices, there’s a ton of inertia and historical past that may make us assume we’re incapable of change.
Nonetheless, as Alan Watts factors out, “you might be beneath no obligation to be who you have been 5 minutes in the past.”
And as my buddy Tim City from Wait However Why shares, the paths behind us is likely to be closed, however we all the time have decisions transferring ahead:
Use 20 Seconds of Braveness to Do Arduous Issues
Brandon Sanderson gave an ideal digital speak in the course of the pandemic about doing laborious issues. He encourages us to undertake the next mentality fairly than simply “hope issues will work out!”:
“I can do laborious issues. Doing laborious issues has intrinsic worth, and they’re going to make me a greater particular person, even when I find yourself failing.”
And typically we would have to do a tough factor that’s scary. Whether or not it’s becoming a member of a fitness center or standing up for your self at work, or lastly setting boundaries with your loved ones…
It’s okay in case you’re scared, by the way in which.
Doing scary issues is hard, and we’re wired to belief our fears and keep away from scary situations, which has stored us alive for a whole bunch of 1000’s of years as a species.
However doing laborious issues is often a prerequisite for change, and our concern usually doesn’t match the fact of the occasion itself.
As Seneca shares in his letter to Lucilius:
“There are extra issues, Lucilius, prone to frighten us than there are to crush us; we endure extra usually in creativeness than in actuality.”
Which is the place 20 seconds of braveness is available in!
The 20 Seconds of Braveness Problem
I feel this quote from Jerzy Gregorek paints an attention-grabbing image:
“Simple decisions, laborious life. Arduous decisions, straightforward life.”
Change can occur right away, and your life’s path can change on account of any single resolution you make.
Right here’s the best way to take part:
- Decide one thing you wish to do however have been too scared to try.
- Freak the F out earlier than you do the factor.
- Muster up 20 seconds of braveness and take that one motion.
- Pee your pants after (elective).
And listed below are some prompts to get you began:
- Saying sure to one thing you’d usually say no to.
- Going to a part of the gym that you simply’re afraid of.
- Establishing boundaries with your loved ones.
- Having an uncomfortable dialog.
- Talking to a complete stranger.
- Taking extra initiative at work.
- Signing up for a brand new class.
- Standing up for your self.
- Main a military of Transformers in opposition to the Decepticons.
Attempt it this week, and let me know the way it seems!
-Steve
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